BEGIN WITH SELF DEFENSE: A COMPREHENSIVE GUIDE FOR NOVICES

Begin With Self Defense: A Comprehensive Guide For Novices

Content Author-Rogers WilderMaster self-defense basics by first understanding your surroundings and trusting your impulses. Exercise verbal de-escalation and establishing limits. Understand personal space and essential strategies like straight punches and hand strikes. Construct muscle memory and response time with blocks and kicks. Task confidence

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